The 86
Challenge
86 the Chaos. Own your story.

The 86
Challenge
86 the Chaos. Own your story.
The 86 Challenge is a movement calling the Food & Beverage industry to ditch toxic culture and embrace healthier habits. Whether taken on by entire teams or individuals, this 27, 54, or 86-day challenge follows 9 essential rules to reset mindsets and uplift lives.
Starting date 08/06/2025
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The 86
Challenge
Mise en place your life before the line
In kitchen slang, “86” means something’s gone. We’re taking that idea further—86ing burnout, toxic habits, and outdated industry norms to make space for something better.
The 86 Challenge is the first well-being challenge for F&B industry, built to reset, inspire, and support real change—from within and across the industry.
Join the challenge if you:
- Reset from burnout and stress.
- Prioritize your health and balance.
- Connect with a like-minded community.
- Lead by example and support others.
- Be part of a movement for a healthier F&B world
The 86
Challenge
Mise en place your life before the line
In kitchen slang, “86” means something’s gone. We’re taking that idea further—86ing burnout, toxic habits, and outdated industry norms to make space for something better.
The 86 Challenge is the first well-being challenge for F&B industry, built to reset, inspire, and support real change—from within and across the industry.
Join the challenge if you:
- Reset from burnout and stress.
- Prioritize your health and balance.
- Connect with a like-minded community.
- Lead by example and support others.
- Be part of a movement for a healthier F&B world
- Be part of amovement for a healthier F&B world
Daily Rules

- 86 Drugs
- 86 Alcohol
- Digital Diet
- Journaling
- 15 – Meditation
- 35 – Min workout
- 20 – Min mindful eating
Weekly
- Learn something new
- Weekly progress photo
Respect yourself as much as you respect your customers
The Industry's first-ever worldwide well-being challenge is about to launch

Help us change lives
Challenge Levels
Level 1

27 Days
Level 2

54 Days
Level 3

86 Days
Why Participate?
Your body hasn’t taken a real break in years—it’s been running on junk food, alcohol, drugs, or sheer exhaustion.
Your mind hasn’t had a moment of calm, weighed down by anxiety, constant pressure, and the feeling of burnout that makes you question if you can keep going.
You know there are things you need to confront internally, but you always put other priorities ahead of yourself.
You aspire to be a great chef and human, someone who inspires others. Deep down, you understand that true change starts within.
Who Should Participate?
- Anyone inspired by the challenge
- Hospitality Groups
- Independent Restaurants
- Food and Beverage Brands
- Hotels and Cruises
- Chefs, Line cooks
- Front of the House
Tips & FAQs
If 86 days feels too long, try 27 or 54 days — the key is committing to change.
If you slip on alcohol or drugs, we recommend you restart the challenge and ensure a proper reset. For other rules, a slip is okay—acknowledge it, learn from it, and move on.
You can, but you don’t have to. We encourage you to join with your team or your closest industry friends. Whether online or in person, a supportive community will help keep you accountable.
Let friends, family, and your kitchen team know you’re taking on this challenge. Surround yourself with those who support your decision and steer clear of negative influences comfortable doing it on your own.
Utilize apps and tools to track your progress—snap daily photos, log your activities, and set reminders. This journey is personal, so share only what you’re comfortable with.
