Tips for
the Challenge
Tips for
the Challenge
Rules for the Challenge
Rule #1 - 86 Alcohol
“Taste life as it is—no drowning, no over-seasoning!”
Food for Thought:
Experience life without the automatic reliance on alcohol. Think of it as removing an extra unnecessary seasoning that’s been masking the best flavor of a dish. This pause helps you reconnect with your senses and rediscover clarity in social settings. We don’t expect you to stop it forever but to give it a break. For your body and to understand how you socially interact and what you really enjoy! A friendship or an activity that you only enjoy if you get fucked up is really something you enjoy?
FAQs
Stand by your choice. Being true to yourself is more rebellious than following outdated norms.
Yes. Beer, wine, cocktails—all are off limits as beverages. (Non-alcoholic versions are acceptable if they don’t trigger old habits.)
Yes—if it’s cooked off in sauces or reductions. The challenge targets drinking, not trace amounts in recipes.
FAQs
Continue as prescribed by your doctor. This challenge targets recreational use, not necessary treatments.
Only controlled CBD, non-altering doses are acceptable. Anything that significantly changes your state is outside the challenge.
- Only if the dose is so minimal it doesn’t cause perceptual shifts. The goal is to avoid escapism.
Rule #2 - 86 Drugs
“Leave the chemicals for cleaning, not your body.”
The Idea:
As chefs, we know every ingredient matters. We are advocates of organic produce and support communities in need. Yet when it comes to drugs, we often ignore that they’re usually lab-made, unclean, and exploitative. We’re not here to shame you, but to ask: Are drugs, legal or not, holding you back from being your best or aligning with your true values ? They might help you survive a tough shift, but they won’t elevate you.
Rule #3 - Digital Diet
“Consumption isn’t just food—it’s everything you feed your mind, body, and soul.”
Food for Thought:
Your consumption isn’t just about food—it’s about everything that goes into your mind, body, and soul. From what you watch, listen to, read, and the people you surround yourself with. We live in a constant flood of curated images, sensational news, and staged realities that trigger anxiety and dopamine-driven cravings. This becomes the worst drug of all because of how accessible it is, distorting our perception of reality. To reclaim control of your well-being, set clear boundaries and become intentional with what you consume. Make sure the media, conversations, and narratives you take in nourish your growth and mental clarity, instead of hindering your ability to see the world and yourself clearly.
FAQs
Use built-in features like Screen Time (iOS) or Digital Wellbeing (Android) to monitor and limit usage.
Limit yourself to intentional viewing (1–2 episodes max) to prevent distraction.
- Set specific times for essential use and avoid mindless scrolling during downtime.
- Curate your feed, unfollow accounts that trigger stress, and seek out content that aligns with your values.
- Yes, it is. When overconsumed, adult content can distort your perception and affect your mental clarity. During this challenge, it’s best to avoid it. Set up content filters on your phone and curate your online experience to focus on what truly supports your well-being.
FAQs
Break it up into shorter sessions. Three 10-minute bursts still count.
Choose what feels sustainable—strength training, yoga, running, dancing, or even a brisk walk.
Absolutely. Variety prevents burnout and keeps you engaged.
Track your progress with photos, a workout log, or apps that monitor fitness metrics.
Rule #4 - 35 Minute Daily Workout
“Corner! Move your ass”
Food for Thought:
Imagine creating a beautiful dish only to serve it on a mismatched plate in a chaotic setting—the impact is lost. Similarly, even with talent and drive, if you neglect your body and let stress, pain, and stiffness take over, your potential suffers. Without a healthy balance between body and mind, everything else falls short.
Rule #5 - Daily Journaling
“A blank page is like an empty plate”
Food for Thought:
Imagine crafting a signature dish without writing down the recipe—you’d be guessing every ingredient and cost. Journaling is your personal ledger, capturing every thought, idea, and emotion so you know exactly what you’re investing in. Each entry acts as a line item in your life’s recipe, revealing what works and what needs tweaking. Even if it’s messy, it’s essential for progress.
FAQs
Begin with simple entries: jot down what happened during your day, your feelings, or a list of gratitude items. There’s no right or wrong.
Use prompts or write bullet points. The goal is to record your thoughts, even if they seem random at first.
Choose whatever feels natural. Consistency is key, whether it’s a notebook or a journaling app.
Review past entries periodically to spot patterns, growth, and areas for change.
FAQs
Start with guided sessions using apps like Headspace or Calm. Focus on your breathing to build the habit.
Even 5–10 minutes of quiet focus is beneficial. Consistency matters more than duration.
Yes—as long as you maintain focus and don’t drift off to sleep.
Acknowledge them without judgment and gently return your focus to your breath or mantra.
Rule #6 - 15- Minute Meditation
“Simmer Down”
Food for Thought:
In a world full of constant distraction, sitting quietly to be still is a powerful and rebellious act. Meditation isn’t about doing nothing—it’s about giving yourself permission to rest beyond endless consumption. Like letting meat rest or dough rise, pausing allows hidden depth and flavor to develop. Dedicate 15 minutes, morning and night, to simply breathe and be present. With time and consistency, these moments of quiet will sharpen your focus and help you reconnect with your true self.
Rule #7 - 20- Minute Mindful Eating
“Feed your soul to feel the whole“
Food for Thought:
Even as chefs, we serve others with care but often neglect our own meals. Instead of rushing, take 20 minutes daily to sit down, plate your food thoughtfully, and enjoy it mindfully. It’s not about creating elaborate dishes—it’s about treating your own nourishment with the same care you give to every ingredient you serve.
FAQs
Start with shorter meals—10 minutes is fine. Gradually extend the time as you build the habit.
No. Even simple meals become special when enjoyed without rush. It’s about the experience, not complexity.
Keep your phone away and set a timer for 20 minutes. Create a calm dining space that invites focus.
Both work. Whether alone or with family/team, the goal is to be present and savor the meal.